A First Time Mom’s Guide To Nursing Bras

If you recently welcomed a little bundle of joy or you are expecting one; you must be flooded with a flurry of baby-related information. Seasoned mothers, the nurses at the hospital, and even strangers on the street will always offer much-welcomed details about raising your newborn. However, few will mention anything about breastfeeding and moreover, the importance of having a few good nursing bras at hand.
Nursing bras make the feeding process much less of a hassle and offer the extra comfort and support you will need during this time. That is why it is crucial to get nothing short of the best.

What Is A Nursing Bra?



Also referred to as breastfeeding bras, nursing bras essentially look similar to regular brassieres. The main difference is that they feature a nursing flap that you can unclip during feeding. However, some designs exclude the cap flap but instead come with a side sling style opening.
The design makes breastfeeding easier because you do not have to remove the bra during feeding sessions. Not to delve much into the controversial subject of breastfeeding in public, but these specialised bras allow you to maintain a given level of decency.

The Difference Between Nursing Bras and Regular Bras

Going back to how they look, anyone who is none the wiser may not be able to tell the difference between a breastfeeding bra and a regular brassiere. They both come in a vast array of different sizes, styles, shapes, and colours to meet the diverse needs of different women.
In general, breastfeeding bras will come in selections of customized side sling, three quarter and full-cap, double cotton lined, and seam-free options. They also feature soft caps, wider straps, and six-row hooks choices. These specific elements all aim at making the bras more comfortable and functional for the nursing mother.
You can still find nursing bras with lace edges, frilled, and ribboned design elements just like regular brassieres.

Nursing Bra Buying Guide

Shopping for a nursing bra is much like shopping for regular bras. Except that you want to make sure that you end up with a highly functional and comfortable set of bras. It can help to follow these steps when buying nursing bras.

Get Sized

The best place to start is finding out your correct bra size. You can follow the basic guidelines by clicking here for determining your bra size or just go to a lingerie shop to get the help.
Wearing an ill-fitted bra mainly designs with underwires could lead to breast pressure compression. It can eventually result in the blocking of the milk ducts causing a breast infection.

Flap or No Flap

The next step would be to choose whether you would prefer a bra that comes with a nursing flap or one that doesn’t. Women with small to medium sized breasts could go for the no-flap option. While they do come designed as functional nursing bras they often do not offer the level of comfort women with larger breasts would need.
However, the no-flap bras are usually made using softer fabrics, and they come with a side sling opening mechanism. Some designs open from the top of the bra to the side and others from the bottom going sideways.

The next step would be to choose whether you would prefer a bra that comes with a nursing flap or one that doesn’t. Women with small to medium sized breasts could go for the no-flap option. While they do come designed as functional nursing bras they often do not offer the level of comfort women with larger breasts would need.
However, the no-flap bras are usually made using softer fabrics, and they come with a side sling opening mechanism. Some designs open from the top of the bra to the side and others from the bottom going sideways.

Underwire or No Underwire

Underwire bras would best suit women who are already accustomed to wearing them before pregnancy. They often work best for women with fuller breasts because they provide better support and comfort. It is not recommended to sleep while wearing bras in general particularly those with underwires.
As explained in brief, bras that come with underwires pose the risk of breast pressure compression if worn for lengthy periods.

Padded and Seamless Options

Seamless bras paired with soft caps are easily concealable beneath clothes and would best suit the working mom. They are also the ideal choice to pair with evening gowns or low cut dresses for special occasions.
The selections of padded nursing bras are designed to offer better breast coverage and support. They are what the trendy mom would go for because they allow you to keep wearing fashionable stretchy outfits.


Every woman still wants a good looking bra and the nursing selection come in an equally impressive range of choices. Once you get the other aspects out of the way, you can go for a few trendy and fashionable breastfeeding bras.
It also means going for designs with lace or frill edges, function and ribboned designs. However, the ultimate goal is to settle for bras that fit appropriately, with accessibility provisions, and comfort.


The subject about cost always comes up when buying anything and you do not want to break the bank buying breastfeeding bras. You can find whatever you want within your budget.
Make sure that regardless of the price, the nursing bras you settle for fit well and provide the primary function you need out of a pair of good breastfeeding bras.

When Should You Buy Nursing Bras?

There is no right or wrong time to grab a couple of breastfeeding bras. It is always easier to plan early enough and get everything you need well before the baby comes.
Most women will often start wearing nursing bras when they are still pregnant. The swelling of the breasts is one of the regular symptoms of pregnancy that occurs after the first trimester. Nursing bras provide the extra support and comfort needed at this time.
You might want to buy two to three pairs before the baby comes and then a few more once the baby comes. The reason is just that you may need a size adjustment once you give birth because the breasts will often swell up with milk.
To wrap things up, it is essential for mothers who have just given birth to invest in a few good nursing bras. Beyond function and comfort, you want to make sure that you protect your mammary health which equates to safeguarding your little one’s source of food.

How to choose best general practitioner

For most people, a good general practitioner in medicine is a necessity in life and more so for those experiencing chronic health issues or serious health issues. An ongoing positive relationship with a GP can be priceless and therefore it is important that you have all the necessary information before you choose one.
The best doctors can go beyond mere diagnosis to coordinate your healthcare completely by asking for the right tests and referring you to specialists, who, in his opinion are right in your circumstances. A good GP helps you enjoy better health and limit unnecessary visits to the hospital.

Man with pens and stethoscope

The process of finding a good GP

You have never thought of a GP, or you are moving to a new neighbourhood or you are entirely new to the city and there can be a host of other reasons to find a new GP to take care of your health and perhaps the health of your family members too. There are several ways to accomplish this task including:-

  • Asking your present doctor for references
  • Asking your neighbours, friends, or family for recommendations
  • Asking a pharmacist or other medical professionals who deal with doctors in your neighbourhood
  • Contact the AGPN (Australian General Practice Network) who will provide you with a list of doctors with practice in your neighbourhood. Some divisions of the network may also provide additional information like expertise, interest and languages spoken about the doctors
  • Contact other professional medical associations if need be

Things you should know beforehand

Once you have a list of doctors to be contacted, visit their offices personally and take into account the following factors:-

Location – Location – Ease of accessibility, traffic snarls, by-lanes, surroundings, proximity to your home/workplace etc. For instance, if you’re local to Brunswick area, you can choose Moreland General Practice or others, which are local to your area.

Availability – If the GP you choose is also available during extended hours, it can be beneficial particularly for those with a chronic condition with a potential to flare up at intervals or in instances when it is difficult to take off from work during the business hours stipulated. As opposed to surgeries, medical centres tend to work longer hours, but you may not be able to see the same doctor during all your visits except when you have sought a specific appointment.

In the event of your needing medical attention or a prescription outside regular hours of your doctor, you may contact the clock medical centre, and a different GP may attend to your needs. In this case, you should keep your regular GP/doctor informed of the visit and medication prescribed so that your GP can ensure continuity in care and more so if you are affected by a chronic condition.

Home visits

It is desirable to confirm if the GP you choose also offers home visits. This could be important particularly for elderly people and those with a history of chronic health issues.


Most GPs are comfortable with the English language. However, if you are comfortable with another language, it is desirable that you look for a GP who can speak your tongue too.


Gender of the GP may be important for some individuals. According to a 2005 study, female GPs and male GPs older than 65 years tend to provide longer consultations.


Get a good look at the premises of the GP you choose. Are the rooms tidy and clean? If you also need to take your kids along when you go for consultations with the GP, does the office provide a kids area where they can play while you wait for your turn?


Brochures and posters in the waiting hall of the GP go to show that the practice appreciates that public health education is important. You can also look out for handouts detailing information like appointments, home visits, fees and repeat prescriptions etc.


Look for any specialities that the GP you choose may be qualified in or other expertise that could be beneficial to you. For instance, a GP with diploma qualification in paediatrics or Obstetrics can be immensely useful for younger individuals having a family or those planning to raise a family.


GPA and AGPAL are agencies invested with the authority of accrediting GPs in Australia and independently rating GPs before awarding accreditation for practising. Look for the accreditation logo or certificate on display in the GP’s office.

Medical records

file with medical record written on it When you entrust your healthcare to a new GP, it is essential that he has access to your medical records. You can either authorize your earlier GP to provide the new GP with a summary of your health records or ask the new GP to seek this information on your behalf. In instances where your GP closes down his practice or dies, access to your medical records can be overwhelming. Only some states in Australia have laws in place to deal with such a situation. You must, therefore, be forewarned of this possibility and know how your medical records can be accessed by you or a new GP you may find.


medicare logo

Gain a good understanding of how health insurance works for you. In most situations, there are buckets of express and implied conditions on what you pay, what you are reimbursed, what you are not reimbursed and so forth. It can be somewhat overwhelming to read through and understand your policy document. But, it is worth the effort to set aside time and understand every single word that is written in that document. After you finish reading, do not forget to look for the fine print too. The insurance business is created that way and you can blame only yourself if you made a mistake without knowing the covenants.


Why pre-pregnancy counselling may be important for you

Pregnant Belly of girl Pregnancy counselling is a great measure that helps couple follow the known path – eat right, learn about the ovulation calendar, days when fertility is at its best, benefits of more frequent sex etc. But, often, couples tend to focus on the routine and obvious things and fail to consider the benefits of a pre-pregnancy counselling session which has the potential to produce the desired results in a more convenient and methodical way. Let us, therefore, explore why pre-pregnancy counselling can be important for you:-
Pre-pregnancy counselling affords an opportunity to delve into potential concerns that could be pre-existing or present a challenge to pregnancy. These could include problems experienced in an earlier pregnancy, past or present health concerns of both partners that could impact conception and measures needed to address those concerns. Thankfully, many of the problems that occur during the first pregnancy may not be repetitive. However, pre-pregnancy counselling gains importance to avoid the risk of potential recurrence.

Best candidates for pre-pregnancy counselling

Pre-pregnancy counselling is ideal in any one or more of the following situations:-

  • Repeated attempts at getting pregnant not producing desired results
  • Previous instances of stillbirths and miscarriages
  • Birth defects in children born earlier
  • Exposure to environmental toxins for one or both partners potentially impacting conception or development of the foetus during pregnancy
  • Expectant mother suffering from diabetes or other health issues like low blood pressure, hypertension etc.
  • Both partners having medical problems such as with liver, kidney or heart
  • Expectant mother having undergone any surgery like heart surgery or surgery for renal failure.
  • Any autoimmune diseases are affecting the expectant mother.

Type of tests carried out as part of a pre-pregnancy counselling

Doctor using the microscope

One or more of the following tests may be recommended as part of the pre-pregnancy counselling:-
Routine blood test –  Dr Shelley Rowlands, an obstetrician at East Melbourne Obstetrics and Gynaecology, says a routine blood test can be advised for both partners to understand any underlying health issues needing attention and having the potential to impact conception/pregnancy.
CBC Count: This test is to help extinguish the chances of anaemia in the mother since low haemoglobin numbers can adversely impact foetal health and development upon successful conception. In most situations, such a condition, if present, can be effectively addressed when it is detected before conception to ensure good health of the foetus and a smooth pregnancy.

Antibody test for Rubella

This test addresses concerns about antibody to German measles or Rubella and vaccination is recommended in instances where the woman is not immune to the disease. Ideally, the woman is advised to avoid pregnancy till the vaccine has completely cleared from the blood which could take about four weeks.

Thyroid tests

Impairment of thyroid functions can potentially trigger fertility issues in women. The symptoms are often subtle in the case of thyroid dysfunction and can be detected only through tests. If a woman conceives without ensuring optimal thyroid functions, it has the potential to affect the baby’s IQ and neurodevelopment.

Thalassemia screening

This test may be recommended for both parents to identify any thalassemia gene. When both parents have this condition, they may have a 25% chance of the baby being affected.
Blood pressure machine on patient armVitamin deficiency – Vitamin deficiency is common in women and low level of vitamin B12 or vitamin D can impact pregnancy or cause trouble during lactation. Therefore, it is essential to correct such deficiencies during pregnancy and better still, during conception itself.
Pap smear test – This is a routine test during pre-pregnancy counselling to ascertain the presence of cancerous growth around the cervix which could be harmful to the baby during the process of delivering the baby.
Genetic counselling – Genetic counselling is aimed at identifying past stillbirth, recurrent miscarriage, congenital defects in child/children born earlier, restricted growth of the uterus etc. and measures initiated to prevent recurrence of such issues during a new pregnancy.

Preparing for pre-pregnancy counselling

Preparing for your pre-pregnancy counselling is simple and easy. In the first place, you will need to collate all your medical records in one place. This is particularly important if you had an earlier instance of surgery, failed pregnancy, or any ongoing medication. Similarly, your husband/partner should also accompany you with his medical records and details of any medication he is taking.

Relax and keep an open mind

Remember that the investigation and analysis by your doctor may not always go in your favour. However, you should not be disappointed and should instead look at options available and speak to your partner about the next course of action that is open to you.
Disclose all relevant information to your doctor
You should make sure that your doctor has all relevant information that could impact the reproductive system in you and your partner. All previous vaccinations, hospitalization, and medication are relevant to determine if you are fit and healthy for getting pregnant.


Most of us are aware of the complex process of the human reproductive system. Although women, in general, are capable of combating the physical changes and demands across the pregnancy and the lactating state, some women suffer from various health issues impacting their ability to conceive healthy babies and carry the pregnancy safely through the birthing process. Some women also suffer recurrent pregnancy losses and that makes it even more essential to take pre-pregnancy counselling to identify and eliminate potential causes leading up to pregnancy losses. In some situations, a series of interventions may be essential at the pre-conception stage and close monitoring of a future pregnancy. The overall objective of pre-pregnancy counselling is to ensure the health and well being of both the mother and the foetus by initiating preventive measures and making lifestyle changes where necessary.